07900571495
asylumstrength@gmail.com
07900571495
asylumstrength@gmail.com
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Join athletes from the ages 8-18, with youth camps, summer schemes and more, bringing the best of world class coaches from our vetted and qualified coaches
Join our senior international team, from beginner, development, right up to international competitors, all under one roof
Get the most for your players and athletes with our fully qualified S&C Personnel. The only time PT is enough is when its Performance Testing improvements from Periodised Training. Watch your players progress, with individualised performance plans and player profiles
Your one stop shop for sports and fitness training
Weightlifting
Take your lifting to the next level in our weightlifting club, and join in with our youth teams, development squads, international athletes and world class coaching
Webinars and Videos
check out our Online database, full of coaching videos, beginner and pro tips on lifting, programming, training and more. Get one month free, and only £2.50 per month after that
Gym Timetable
When can you start you ask? Look no further, our schools program, coaching times and more can all be found here
Neil Dougan
Head Coach
- MSc Strength & Conditioning
-Weightlifting Ireland / British Weightlifting Level 2
-10 years, Senior International Competitor
-IWF world ranked athlete #69
-IRFU CCC / IRB S&C
-REPS Level 3 PT
Michelle Finlay
Coach
- Weightlifting Ireland / BWL Level 1 License
-Senior International Competitor
-Youth and development
James Small
Coach
- Weightlifting Ireland Level 2
-Senior International Competitor
Chloe McMorran
Coach
- Weightlifting Ireland Level 1
-Youth Coach
-Schools and outreach Program
Today’s topic is a quick insight to the perils of studying weightlifting through social media and the educational wonder/nightmare that is Youtube...
Some call it an insult, I'd rather take it as a compliment. There's loads of reasons why I'm proud to lift like a girl...
There’s something that’s been playing on my mind, and it again centers on preconceived notions. Mostly the at the extremes:
This one is a topic for the physics lovers and those like myself who have spent far too much time thinking about the Olympic lifts, their movements and just what exactly is happening during a lift...
You can find us at 23D Crawfordsburn Industrial Estate, Crawfordsburn Road, Newtownards, BT23 4EA
-Perfect for all athletes, I would highly recommend this gym!
Peter Glass, NI Commonwealth Athlete
-Fantastic gym...
Daniel Moon, Carrickfergus Knights
-Anyone wanting to get stronger and lift real weights get down to Asylum!..
Jack Emmery, Ards Jr Rugby
23D Crawfordsburn Road, Newtownards, BT23 4EA
07900571495
