On this page: upcoming courses | weekly timetable | Detailed Classes Information
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Fundamentals
Fun based learning and games are what our fundamentals class are all about. Join up and jump in to classes for ages 5 to 11. This is the first... -
Intermediates
Skill and technical based learning to progress the foundations of the fundamentals class. For those with a background in other sports, or who’ve... -
Teens Weightlifting
Athletic, skill and technical based training for older kids, and sports performers. Our youth squad compasses Players and athletes from all... -
Teens Powerlifting
Teens Powerlifting. Teens powerlifting classes provide supervised training for all athletes between 13 and 17 years of age. Sign your young... -
Beginners and Seniors
Coaching for All, as part of our senior membership. Coaching nights are your nights. Many of our athletes and members are working from programs... -
Powerlifting Squad Training
Powerlifting squad training, included as part of our senior membership. powerlifting nights are team nights. Many of our athletes and members... -
Competition Squad Training
Classes exclusively for our competition weightlifting squad. The Sunday sessions work on specific advanced aspects of weightlifting for our... -
School Sports Partnership Classes
Our schools partnership classes incorporate school sport and athletic conditioning, to provide world class coaching and facilities to schools... -
Sports Training and Conditioning
Our Sports Conditioning incorporate sports specific and athletic conditioning, to provide world class coaching and facilities to individual...
