Powerlifting squad training, included as part of our senior membership.

powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or prepping for their first or next competitions.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms, benches and racks.

Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, powerlifting beginners and experts.

Skill and technical based learning to progress the foundations of the fundamentals class.

For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers the next step in skill and athletic development.

The class is still centred around skill based and fun activities, where kids learn through play, and develop physical, social, emotional and mental skills. The skills are more challenging, and the movements more complex, and therefore builds even more effective motor control, begins the process of physical and athletic development, and gives our younger members a head start for participation in all sports, and sports training.

Ages: 5-11
Skill Level: Second Steps, Intermediate

Beginner coaching sessions.

Coaching for beginner weightlifters and those interested in taking up strength training.

This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.

These nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Coaching for All, as part of our senior membership.

Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.

Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Athletic, skill and technical based training for older kids, and sports performers.

Our youth squad compasses

• Players and athletes from all sporting backgrounds
• Older kids wanting to develop athletic fitness or who may want to try a new sport
• Beginner training for older kids who may not have ever been involved in sport or physical activity

The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.

This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.

Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Athletic, skill and technical based training for older kids, and sports performers.

Our youth squad compasses

• Players and athletes from all sporting backgrounds
• Older kids wanting to develop athletic fitness or who may want to try a new sport
• Beginner training for older kids who may not have ever been involved in sport or physical activity

The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.

This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.

Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Beginner coaching sessions.

Coaching for beginner weightlifters and those interested in taking up strength training.

This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.

These nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Coaching for All, as part of our senior membership.

Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.

Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Skill and technical based learning to progress the foundations of the fundamentals class.

For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers the next step in skill and athletic development.

The class is still centred around skill based and fun activities, where kids learn through play, and develop physical, social, emotional and mental skills. The skills are more challenging, and the movements more complex, and therefore builds even more effective motor control, begins the process of physical and athletic development, and gives our younger members a head start for participation in all sports, and sports training.

Ages: 5-11
Skill Level: Second Steps, Intermediate

Athletic, skill and technical based training for older kids, and sports performers.

Our youth squad compasses

• Players and athletes from all sporting backgrounds
• Older kids wanting to develop athletic fitness or who may want to try a new sport
• Beginner training for older kids who may not have ever been involved in sport or physical activity

The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.

This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.

Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Beginner coaching sessions.

Coaching for beginner weightlifters and those interested in taking up strength training.

This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.

These nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Coaching for All, as part of our senior membership.

Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.

Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.

Powerlifting squad training, included as part of our senior membership.

powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or prepping for their first or next competitions.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms, benches and racks.

Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, powerlifting beginners and experts.