Events at this location
december
09dec13:0015:00Powerlifting Squad Training
Event Details
Powerlifting squad training, included as part of our senior membership. powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or
Event Details
Powerlifting squad training, included as part of our senior membership.
powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or prepping for their first or next competitions.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms, benches and racks.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, powerlifting beginners and experts.
more
Time
(Saturday) 13:00 - 15:00
11dec16:2017:00RHS Meds Y10-11

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Monday) 16:20 - 17:00
Ticket Section Title

Event Details
Skill and technical based learning to progress the foundations of the fundamentals class. For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers
Event Details
Skill and technical based learning to progress the foundations of the fundamentals class.
For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers the next step in skill and athletic development.
The class is still centred around skill based and fun activities, where kids learn through play, and develop physical, social, emotional and mental skills. The skills are more challenging, and the movements more complex, and therefore builds even more effective motor control, begins the process of physical and athletic development, and gives our younger members a head start for participation in all sports, and sports training.
Ages: 5-11
Skill Level: Second Steps, Intermediate
more
Time
(Monday) 17:00 - 18:00
11dec18:0019:00Beginners Barbell

Event Details
Beginner coaching sessions. Coaching for beginner weightlifters and those interested in taking up strength training. This is for anyone, a first step into physical activity and lifting, guided by our expert coaches
Event Details
Beginner coaching sessions.
Coaching for beginner weightlifters and those interested in taking up strength training.
This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.
These nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Monday) 18:00 - 19:00
11dec18:3020:00Senior Training

Event Details
Coaching for All, as part of our senior membership. Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on
Event Details
Coaching for All, as part of our senior membership.
Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Monday) 18:30 - 20:00
12dec07:2008:00RHS Senior Rugby (Y12+)

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Tuesday) 07:20 - 08:00
Ticket Section Title
12dec16:2017:00Year 9 (session 1)

Event Details
Year 9 Training; Fundamental skills and movements as part of our S&C development pathway.
Event Details
Year 9 Training; Fundamental skills and movements as part of our S&C development pathway.
Time
(Tuesday) 16:20 - 17:00
Ticket Section Title
12dec16:2017:00RHS Senior Rugby (Y12+)

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Tuesday) 16:20 - 17:00
Ticket Section Title
12dec17:0018:00Teens Weightlifting

Event Details
Athletic, skill and technical based training for older kids, and sports performers. Our youth squad compasses Players and athletes from all sporting backgrounds Older kids wanting to develop athletic fitness or who may
Event Details
Athletic, skill and technical based training for older kids, and sports performers.
Our youth squad compasses
- Players and athletes from all sporting backgrounds
- Older kids wanting to develop athletic fitness or who may want to try a new sport
- Beginner training for older kids who may not have ever been involved in sport or physical activity
The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.
This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.
Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Tuesday) 17:00 - 18:00
13dec15:4016:20RHS Meds Y10-11

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Wednesday) 15:40 - 16:20
Ticket Section Title
13dec17:0018:00Teens Weightlifting

Event Details
Athletic, skill and technical based training for older kids, and sports performers. Our youth squad compasses Players and athletes from all sporting backgrounds Older kids wanting to develop athletic fitness or who may
Event Details
Athletic, skill and technical based training for older kids, and sports performers.
Our youth squad compasses
- Players and athletes from all sporting backgrounds
- Older kids wanting to develop athletic fitness or who may want to try a new sport
- Beginner training for older kids who may not have ever been involved in sport or physical activity
The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.
This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.
Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Wednesday) 17:00 - 18:00
13dec18:0019:00Beginners Barbell

Event Details
Beginner coaching sessions. Coaching for beginner weightlifters and those interested in taking up strength training. This is for anyone, a first step into physical activity and lifting, guided by our expert coaches
Event Details
Beginner coaching sessions.
Coaching for beginner weightlifters and those interested in taking up strength training.
This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.
These nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Wednesday) 18:00 - 19:00
13dec18:3020:00Senior Training

Event Details
Coaching for All, as part of our senior membership. Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on
Event Details
Coaching for All, as part of our senior membership.
Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Wednesday) 18:30 - 20:00
14dec07:2008:00RHS Senior Rugby (Y12+)

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Thursday) 07:20 - 08:00
Ticket Section Title
14dec16:2017:00Year 9 (session 2)

Event Details
Year 9 Training; Fundamental skills and movements as part of our S&C development pathway.
Event Details
Year 9 Training; Fundamental skills and movements as part of our S&C development pathway.
Time
(Thursday) 16:20 - 17:00
Ticket Section Title
14dec16:2017:00RHS Senior Rugby (Y12+)

Event Details
Dedicated S&C sessions for our school age athletes
Event Details
Dedicated S&C sessions for our school age athletes
Time
(Thursday) 16:20 - 17:00
Ticket Section Title

Event Details
Skill and technical based learning to progress the foundations of the fundamentals class. For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers
Event Details
Skill and technical based learning to progress the foundations of the fundamentals class.
For those with a background in other sports, or who’ve progressed through our fundamentals class, the intermediates offers the next step in skill and athletic development.
The class is still centred around skill based and fun activities, where kids learn through play, and develop physical, social, emotional and mental skills. The skills are more challenging, and the movements more complex, and therefore builds even more effective motor control, begins the process of physical and athletic development, and gives our younger members a head start for participation in all sports, and sports training.
Ages: 5-11
Skill Level: Second Steps, Intermediate
more
Time
(Thursday) 17:00 - 18:00
15dec17:0018:00Ards Youth Rugby

Event Details
S&C provision for Ards youth Rugby. Progressive training and athletic development to stay strong, healthy and injury free, while buidling strong foundations for growth and development in the sport Ages: 12-17 Skill
Event Details
S&C provision for Ards youth Rugby.
Progressive training and athletic development to stay strong, healthy and injury free, while buidling strong foundations for growth and development in the sport
Ages: 12-17
Skill Level: First training steps, Beginner
Time
(Friday) 17:00 - 18:00
15dec17:0018:00Teens Weightlifting

Event Details
Athletic, skill and technical based training for older kids, and sports performers. Our youth squad compasses Players and athletes from all sporting backgrounds Older kids wanting to develop athletic fitness or who may
Event Details
Athletic, skill and technical based training for older kids, and sports performers.
Our youth squad compasses
- Players and athletes from all sporting backgrounds
- Older kids wanting to develop athletic fitness or who may want to try a new sport
- Beginner training for older kids who may not have ever been involved in sport or physical activity
The class is, as always centred around skill based and fun activities, where members learn through challenging activities, and develop physical, social, emotional and mental skills. The skills range from beginner and foundational movements to fully programmed and periodised programs for our competitive multi-sports athletes.
This is one of our most varied classes, so you or your child will find the help, support and guidance to develop and become their best and most effective self.
Ages: 11-17
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Friday) 17:00 - 18:00
15dec18:0019:00Beginners Barbell

Event Details
Beginner coaching sessions. Coaching for beginner weightlifters and those interested in taking up strength training. This is for anyone, a first step into physical activity and lifting, guided by our expert coaches
Event Details
Beginner coaching sessions.
Coaching for beginner weightlifters and those interested in taking up strength training.
This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.
These nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Friday) 18:00 - 19:00
15dec18:3020:00Senior Training

Event Details
Coaching for All, as part of our senior membership. Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on
Event Details
Coaching for All, as part of our senior membership.
Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.
more
Time
(Friday) 18:30 - 20:00
16dec13:0015:00Powerlifting Squad Training
Event Details
Powerlifting squad training, included as part of our senior membership. powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or
Event Details
Powerlifting squad training, included as part of our senior membership.
powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or prepping for their first or next competitions.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms, benches and racks.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, powerlifting beginners and experts.
more
Time
(Saturday) 13:00 - 15:00