Classes

Our coaches are certified professionals who will educate, motivate and help you reach your goals. It doesn't matter if you are new to exercise, have never set foot in a gym, or are an elite athlete setting sights on the olympics, or anywhere in between. We have dedicated coaching times and classes to suit all needs and abilities, our goal is to get you training regularly and effectively, to obtain results you want.

On this page: upcoming courses | weekly timetable | Detailed Classes Information

Upcoming Courses and Events

15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course

11nov(nov 11)7:00 pm158:15 pmFeaturedBeginners Kettlebell Course

Weekly Class Timetable

november 11, 2019 - november 17, 2019

  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
  • nov 18, 2019 - nov 24, 2019
  • nov 25, 2019 - dec 01, 2019
  • dec 02, 2019 - dec 08, 2019
  • dec 09, 2019 - dec 15, 2019
  • dec 16, 2019 - dec 22, 2019
  • dec 23, 2019 - dec 29, 2019
  • dec 30, 2019 - jan 05, 2020
  • jan 06, 2020 - jan 12, 2020
  • jan 13, 2020 - jan 19, 2020
  • jan 20, 2020 - jan 26, 2020
  • jan 27, 2020 - feb 02, 2020
  • feb 03, 2020 - feb 09, 2020
mon11
tue12
wed13
thu14
fri15
sat16
sun17

15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course

18oct7:00 pm18nov8:30 pmFeaturedBeginners Powerlifting Course

22oct7:00 pm22nov8:30 pmFeaturedBeginners Powerlifting Course

25oct7:00 pm25nov8:30 pmFeaturedBeginners Powerlifting Course

29oct7:00 pm29nov8:30 pmFeaturedBeginners Powerlifting Course

01nov(nov 1)7:00 pm02dec(dec 2)8:30 pmFeaturedBeginners Powerlifting Course

05nov(nov 5)7:00 pm06dec(dec 6)8:30 pmFeaturedBeginners Powerlifting Course

08nov(nov 8)7:00 pm09dec(dec 9)8:30 pmFeaturedBeginners Powerlifting Course

11nov3:30 pm5:00 pmRHS Medallion Rugby

11nov5:00 pm6:00 pmWeightlifting Youth Squad

11nov5:30 pm6:30 pmIntermediates & Youth Training

11nov6:00 pm6:30 pmFundamentals Class

11nov6:30 pm8:00 pmWeightlifting Senior Club Training

11nov7:00 pm15(nov 15)8:15 pmFeaturedBeginners Kettlebell Course

12nov3:30 pm5:00 pmRHS Senior Rugby

12nov(nov 12)7:00 pm13dec(dec 13)8:30 pmFeaturedBeginners Powerlifting Course

13nov3:30 pm5:00 pmRHS Medallion Rugby

13nov5:00 pm6:00 pmWeightlifting Youth Squad

13nov6:30 pm8:00 pmWeightlifting Senior Club Training

14nov3:30 pm5:00 pmRHS Senior Rugby

15nov5:00 pm6:00 pmWeightlifting Youth Squad

15nov5:30 pm6:30 pmIntermediates & Youth Training

15nov6:00 pm6:30 pmFundamentals Class

15nov6:30 pm8:00 pmWeightlifting Senior Club Training

15nov(nov 15)7:00 pm16dec(dec 16)8:30 pmFeaturedBeginners Powerlifting Course

17nov10:00 am11:00 amCompetition Squad Training

Detailed Class Information

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