Our coaches are certified professionals who will educate, motivate and help you reach your goals. It doesn't matter if you are new to exercise, have never set foot in a gym, or are an elite athlete setting sights on the olympics, or anywhere in between. We have dedicated coaching times and classes to suit all needs and abilities, our goal is to get you training regularly and effectively, to obtain results you want.

On this page: upcoming courses | weekly timetable | Detailed Classes Information

Upcoming Courses and Events

!!! COVID-19 Booking Notice !!!

– By booking any of the classes below you are agreeing to our COVID-19 declaration and waiver. Ensure you read this as booking is contingent upon agreeing to those terms and conditions.

RHS School Sport Update: – From 1st July, all classes shown below are sept. 2022 year groups (everyone moving up a year group from last week)

Medallion and Senior players will be training twice during the 12th week to ensure return to safe training after absence

Weekly Class Timetable

Detailed Class Information