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Upcoming Courses and Events
15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course
Event Details
Want to get into powerlifting? Now's your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench
more
Event Details
Want to get into powerlifting?
Now’s your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench press.
You’ll be taken through everything you need to know to get your started, as well as meet the team, and train with beginners in our facility.
Classes will be every Tuesday and Friday, and run for 6 weeks.
This is a great opportunity if you’ve ever wanted to get in to strength sport, but just weren’t sure where to start.
No previous experience necessary, and all levels are welcome.
Total cost for 6 week course: £40,
Secure your place with a £10 deposit, including your name via paypal.me/asylumstrength
Time
October 15 (Tuesday) 7:00 pm - November 15 (Friday) 8:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
11nov(nov 11)7:00 pm15(nov 15)8:15 pmFeaturedBeginners Kettlebell Course
Event Details
Want to get into kettelbell training? Now's your chance. Our kettlebell coach is running a 6 week introduction to kettelbells course, focusing on the techniques and training in the various exercises
more
Event Details
Want to get into kettelbell training?
Now’s your chance. Our kettlebell coach is running a 6 week introduction to kettelbells course, focusing on the techniques and training in the various exercises used in both training and competitive kettlebells.
You’ll be shown everything you need to know to get you started.
Classes will be every Monday and Thursday, and run for 6 weeks.
This is a great opportunity if you’ve ever wanted to get a masterclass in the sport of kettelbells and how to use them for effective training.
No previous experience necessary, and all levels are welcome.
Total cost for 6 week course: £60,
Secure your place with a £10 deposit, including your name via paypal.me/asylumstrength
Time
11 (Monday) 7:00 pm - 15 (Friday) 8:15 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
Weekly Class Timetable
october 14, 2019 - october 20, 2019
- jul 22, 2019 - jul 28, 2019
- jul 29, 2019 - aug 04, 2019
- aug 05, 2019 - aug 11, 2019
- aug 12, 2019 - aug 18, 2019
- aug 19, 2019 - aug 25, 2019
- aug 26, 2019 - sep 01, 2019
- sep 02, 2019 - sep 08, 2019
- sep 09, 2019 - sep 15, 2019
- sep 16, 2019 - sep 22, 2019
- sep 23, 2019 - sep 29, 2019
- sep 30, 2019 - oct 06, 2019
- oct 07, 2019 - oct 13, 2019
- oct 14, 2019 - oct 20, 2019
- oct 21, 2019 - oct 27, 2019
- oct 28, 2019 - nov 03, 2019
- nov 04, 2019 - nov 10, 2019
- nov 11, 2019 - nov 17, 2019
- nov 18, 2019 - nov 24, 2019
- nov 25, 2019 - dec 01, 2019
- dec 02, 2019 - dec 08, 2019
- dec 09, 2019 - dec 15, 2019
- dec 16, 2019 - dec 22, 2019
- dec 23, 2019 - dec 29, 2019
- dec 30, 2019 - jan 05, 2020
- jan 06, 2020 - jan 12, 2020
14oct3:30 pm5:00 pmRHS Medallion Rugby
Event Details
Sports conditioning and athlete development for RHS Year 10 and 11 rugby Coach: Neil Dougan
Event Details
Sports conditioning and athlete development for RHS Year 10 and 11 rugby
Coach: Neil Dougan
Time
(Monday) 3:30 pm - 5:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
14oct5:00 pm6:00 pmWeightlifting Youth Squad
Event Details
Youth Weightlifting and Sports conditioning session, This session is for all Asylum weightlifting club members aged 12-17, Coach: Neil Dougan
Event Details
Youth Weightlifting and Sports conditioning session,
This session is for all Asylum weightlifting club members aged 12-17,
Coach: Neil Dougan
Time
(Monday) 5:00 pm - 6:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
14oct5:30 pm6:30 pmIntermediates & Youth Training
Event Details
Intermediates training, for all youth squad moving up from our fundamentals classes, Coach: Michelle Finlay
Event Details
Intermediates training,
for all youth squad moving up from our fundamentals classes,
Coach: Michelle Finlay
Time
(Monday) 5:30 pm - 6:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
14oct6:00 pm6:30 pmFundamentals Class
Event Details
Fundamentals Training: Skill and game based learning for ages 5-11. Our fundamentals class teaches our youngest members the foundations of active living through play. All activities are age appropriate and engaging, to help
Event Details
Fundamentals Training:
Skill and game based learning for ages 5-11.
Our fundamentals class teaches our youngest members the foundations of active living through play.
All activities are age appropriate and engaging, to help build the foundations of enjoyment in sport and active living for life
Coaches: Claire McLarnon, Sarah Gilbert
Time
(Monday) 6:00 pm - 6:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
14oct6:30 pm8:00 pmWeightlifting Senior Club Training
Event Details
Weightlifting and Sports conditioning dedicated coaching session, Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports
Event Details
Weightlifting and Sports conditioning dedicated coaching session,
Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports and competition squads.
Suitability:
– Adult Beginners
– Competition athletes
– Sports conditioning athletes
Coach: Neil Dougan
Time
(Monday) 6:30 pm - 8:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
15oct3:30 pm5:00 pmRHS Senior Rugby
Event Details
Rugby conditioning sessions for RHS senior XV Coach: Neil Dougan
Event Details
Rugby conditioning sessions for RHS senior XV
Coach: Neil Dougan
Time
(Tuesday) 3:30 pm - 5:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course
Event Details
Want to get into powerlifting? Now's your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench
more
Event Details
Want to get into powerlifting?
Now’s your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench press.
You’ll be taken through everything you need to know to get your started, as well as meet the team, and train with beginners in our facility.
Classes will be every Tuesday and Friday, and run for 6 weeks.
This is a great opportunity if you’ve ever wanted to get in to strength sport, but just weren’t sure where to start.
No previous experience necessary, and all levels are welcome.
Total cost for 6 week course: £40,
Secure your place with a £10 deposit, including your name via paypal.me/asylumstrength
Time
October 15 (Tuesday) 7:00 pm - November 15 (Friday) 8:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
16oct3:30 pm5:00 pmRHS Medallion Rugby
Event Details
Sports conditioning and athlete development for RHS Year 10 and 11 rugby Coach: Neil Dougan
Event Details
Sports conditioning and athlete development for RHS Year 10 and 11 rugby
Coach: Neil Dougan
Time
(Wednesday) 3:30 pm - 5:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
16oct5:00 pm6:00 pmWeightlifting Youth Squad
Event Details
Youth Weightlifting and Sports conditioning session, This session is for all Asylum weightlifting club members aged 12-17, Coach: Neil Dougan
Event Details
Youth Weightlifting and Sports conditioning session,
This session is for all Asylum weightlifting club members aged 12-17,
Coach: Neil Dougan
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
16oct6:30 pm8:00 pmWeightlifting Senior Club Training
Event Details
Weightlifting and Sports conditioning dedicated coaching session, Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports
Event Details
Weightlifting and Sports conditioning dedicated coaching session,
Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports and competition squads.
Suitability:
– Adult Beginners
– Competition athletes
– Sports conditioning athletes
Coach: Neil Dougan
Time
(Wednesday) 6:30 pm - 8:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
17oct3:30 pm5:00 pmRHS Senior Rugby
Event Details
Rugby conditioning sessions for RHS senior XV Coach: Neil Dougan
Event Details
Rugby conditioning sessions for RHS senior XV
Coach: Neil Dougan
Time
(Thursday) 3:30 pm - 5:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
18oct5:00 pm6:00 pmWeightlifting Youth Squad
Event Details
Youth Weightlifting and Sports conditioning session, This session is for all Asylum weightlifting club members aged 12-17, Coach: Neil Dougan
Event Details
Youth Weightlifting and Sports conditioning session,
This session is for all Asylum weightlifting club members aged 12-17,
Coach: Neil Dougan
Time
(Friday) 5:00 pm - 6:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
18oct5:30 pm6:30 pmIntermediates & Youth Training
Event Details
Intermediates training, for all youth squad moving up from our fundamentals classes, Coach: Michelle Finlay
Event Details
Intermediates training,
for all youth squad moving up from our fundamentals classes,
Coach: Michelle Finlay
Time
(Friday) 5:30 pm - 6:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
18oct6:00 pm6:30 pmFundamentals Class
Event Details
Fundamentals Training: Skill and game based learning for ages 5-11. Our fundamentals class teaches our youngest members the foundations of active living through play. All activities are age appropriate and engaging, to help
Event Details
Fundamentals Training:
Skill and game based learning for ages 5-11.
Our fundamentals class teaches our youngest members the foundations of active living through play.
All activities are age appropriate and engaging, to help build the foundations of enjoyment in sport and active living for life
Coaches: Claire McLarnon, Sarah Gilbert
Time
(Friday) 6:00 pm - 6:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
18oct6:30 pm8:00 pmWeightlifting Senior Club Training
Event Details
Weightlifting and Sports conditioning dedicated coaching session, Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports
Event Details
Weightlifting and Sports conditioning dedicated coaching session,
Included in Senior club and performance memberships, this session provides One and a half hours of dedicated coaching times for our senior club, sports and competition squads.
Suitability:
– Adult Beginners
– Competition athletes
– Sports conditioning athletes
Coach: Neil Dougan
Time
(Friday) 6:30 pm - 8:00 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
18oct7:00 pm18nov8:30 pmFeaturedBeginners Powerlifting Course
Event Details
Want to get into powerlifting? Now's your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench
more
Event Details
Want to get into powerlifting?
Now’s your chance. Our competition coaches are running a 6 week introduction to powerlifting course, focusing on the techniques and training in Squat, Deadlift and bench press.
You’ll be taken through everything you need to know to get your started, as well as meet the team, and train with beginners in our facility.
Classes will be every Tuesday and Friday, and run for 6 weeks.
This is a great opportunity if you’ve ever wanted to get in to strength sport, but just weren’t sure where to start.
No previous experience necessary, and all levels are welcome.
Total cost for 6 week course: £40,
Secure your place with a £10 deposit, including your name via paypal.me/asylumstrength
Time
October 18 (Friday) 7:00 pm - November 18 (Monday) 8:30 pm
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
20oct10:00 am11:00 amCompetition Squad Training
Event Details
Competition Squads: Sunday sessions bring our national and development international squad together for training and practice. Sessions are invite only to our experienced and competition squad members Coach: Neil Dougan
Event Details
Competition Squads:
Sunday sessions bring our national and development international squad together for training and practice.
Sessions are invite only to our experienced and competition squad members
Coach: Neil Dougan
Time
(Sunday) 10:00 am - 11:00 am
Location
Asylum Weightlifting Club
Asylum Weightlifting Club, Newtownards, Unit 2, 22C Crawfordsburn Industrial Estate, BT23 4EA
