Classes

Our coaches are certified professionals who will educate, motivate and help you reach your goals. It doesn't matter if you are new to exercise, have never set foot in a gym, or are an elite athlete setting sights on the olympics, or anywhere in between. We have dedicated coaching times and classes to suit all needs and abilities, our goal is to get you training regularly and effectively, to obtain results you want.

On this page: upcoming courses | weekly timetable | Detailed Classes Information

Upcoming Courses and Events

15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course

11nov(nov 11)7:00 pm15(nov 15)8:15 pmFeaturedBeginners Kettlebell Course

Weekly Class Timetable

october 14, 2019 - october 20, 2019

  • jul 22, 2019 - jul 28, 2019
  • jul 29, 2019 - aug 04, 2019
  • aug 05, 2019 - aug 11, 2019
  • aug 12, 2019 - aug 18, 2019
  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
  • nov 18, 2019 - nov 24, 2019
  • nov 25, 2019 - dec 01, 2019
  • dec 02, 2019 - dec 08, 2019
  • dec 09, 2019 - dec 15, 2019
  • dec 16, 2019 - dec 22, 2019
  • dec 23, 2019 - dec 29, 2019
  • dec 30, 2019 - jan 05, 2020
  • jan 06, 2020 - jan 12, 2020
mon14
tue15
wed16
thu17
fri18
sat19
sun20

14oct3:30 pm5:00 pmRHS Medallion Rugby

14oct5:00 pm6:00 pmWeightlifting Youth Squad

14oct5:30 pm6:30 pmIntermediates & Youth Training

14oct6:00 pm6:30 pmFundamentals Class

14oct6:30 pm8:00 pmWeightlifting Senior Club Training

15oct3:30 pm5:00 pmRHS Senior Rugby

15oct7:00 pm15nov8:30 pmFeaturedBeginners Powerlifting Course

16oct3:30 pm5:00 pmRHS Medallion Rugby

16oct5:00 pm6:00 pmWeightlifting Youth Squad

16oct6:30 pm8:00 pmWeightlifting Senior Club Training

17oct3:30 pm5:00 pmRHS Senior Rugby

18oct5:00 pm6:00 pmWeightlifting Youth Squad

18oct5:30 pm6:30 pmIntermediates & Youth Training

18oct6:00 pm6:30 pmFundamentals Class

18oct6:30 pm8:00 pmWeightlifting Senior Club Training

18oct7:00 pm18nov8:30 pmFeaturedBeginners Powerlifting Course

20oct10:00 am11:00 amCompetition Squad Training

Detailed Class Information

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