Beginner coaching sessions.

Coaching for beginner weightlifters and those interested in taking up strength training.

This is for anyone, a first step into physical activity and lifting, guided by our expert coaches and training alongside all our newest members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or you just want to improve your skills, you’ll still find your place among our platforms.

These nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, regional, county, provincial, national and international level athletes under 18 years.