Are you a teen who wants to try out powerlifting? Then this is the event for you!

At this introductory session, you can learn:
• What is powerlifting?
• The Squat
• The Bench Press
• The Deadlift
• Competition rules
• Refining technique
• How to keep improving
• The mindset for powerlifting

What you need to know:
• Date/Time: Saturday 22nd October @ 9:30am-12:30pm
• Age: 13-18
• Level: Beginners and Intermediates
• Cost: £10
All proceeds go towards helping one of our athletes attend the Powerlifting Commonwealth Games In November.

Tickets can be purchased from asylumstrength.co.uk or from the gym (details in bio).