Powerlifting squad training, included as part of our senior membership.
powerlifting nights are team nights. Many of our athletes and members are working from programs written by our coaching team, or prepping for their first or next competitions.
For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.
The atmosphere is always friendly and welcoming, so if it’s your first time, or 5 thousandth, you’ll still find your place among our platforms, benches and racks.
Our competition squads also train on these nights, and all skill levels are catered for, no matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.
Skill Level: Beginner, Intermediate, Advanced
Suitable for: Non-sporting and sporting individuals, powerlifting beginners and experts.
Days and Times: Usual classes Monday, Wednesday and Friday, 6:30-8:00pm, Saturday 1pm; Book spaces via our weekly calendar on our classes page