Classes | Coming up this week
Olympic Weightlifting & Powerlifting Classes at Asylum
At Asylum, we specialise in Olympic Weightlifting and Powerlifting, offering classes designed for athletes of all levels. Whether you’re stepping onto the platform for the first time or preparing for competition, our coaching team provides the guidance, structure, and support needed to succeed.
Our sessions cover the fundamentals of strength training while focusing on the two disciplines that define our club: the snatch and clean & jerk in Olympic Weightlifting, and the squat, bench press, and deadlift in Powerlifting. Each class is led by experienced coaches who ensure correct technique, safe progression, and a clear path toward your goals.
Why Choose Our Classes?
- Expert coaching – Learn from qualified coaches with competitive experience.
- Structured training – Classes follow proven programming that builds strength, power, and technical mastery.
- Supportive community – Train alongside athletes who share your passion for lifting.
- For all levels – From beginners to national-level competitors, everyone is welcome.
We believe that strength training is more than just numbers on a barbell. It’s about building confidence, improving performance, and developing skills that carry over into every area of life.
Olympic Weightlifting Classes
Our Olympic Weightlifting classes are ideal for anyone who wants to master the snatch and clean & jerk. These lifts demand precision, speed, and coordination, and our coaches break them down into simple, progressive steps. Beginners learn the fundamentals of movement and barbell handling, while advanced lifters refine their technique and work toward heavier lifts and competition preparation.
Powerlifting Classes
In our Powerlifting sessions, we focus on the squat, bench press, and deadlift. These foundational lifts build raw strength and are the core of competitive Powerlifting. Our classes teach proper technique, safe spotting, and progressive overload, ensuring every athlete makes steady improvements. Whether your goal is to compete or simply get stronger, our structured programming delivers results.
Who Are Our Classes For?
- Youth lifters – safe, supervised introduction to lifting.
- Beginners – step-by-step coaching to build a solid foundation.
- Intermediate & advanced athletes – technical refinement, strength programming, and competition support.
- Hyrox, CrossFit & Sports athletes – improve lifting mechanics and boost overall performance.
Join Asylum Strength
Choosing Asylum Strength means joining a community that values hard work, consistency, and personal growth. Our Olympic Weightlifting and Powerlifting classes provide the tools and coaching you need to reach your full potential.
At Asylum Strength, we know that every member has different goals. Some want to build strength for sport, others want to learn new skills, and many are working toward stepping on the platform for their first competition, some want to just try something enjoyable and new. That’s why our classes are flexible and coach led, ensuring every session has the right balance of structure and personal support.
Our community is a big part of what makes us different. Training alongside other dedicated athletes creates an atmosphere of encouragement and accountability, helping you stay motivated and consistent. From youth lifters taking their first steps with a barbell to experienced competitors preparing for national events, everyone has their group and supports one another.
We also provide guidance on competition preparation, from understanding rules and commands to developing effective warmups and meet day strategies. If you want to lift stronger and smarter, Asylum is the place to grow.
Ready to start? Sign up for our classes today and take the first step toward becoming stronger, more confident, and competition-ready.
Detailed Class information
Click on any of our class links below to find out more about the specific classes we offer, and how we can best help you take your next steps towards your goals:
